Aug'12

1 1.5hrs Ajax fast
4 3.5hrs Jif, +vale loop with Swiss
Week: 5hrs

7 1.5hrs no Ajax ride, so rode with the Maindy Flyers, ouch!
8 1.5hrs Ajax "fast" chaingang, hard but manageable
10 3.5hrs Ajax Maltsters group (5 of us) Martyn, Dave, Tim R, Aussie Jason, fastish, Ewenny/Ogmore loop
12 4hrs Ajax fast double-flats, Shirenewton, Usk
Week: 10.5hrs 
15 1.5hrs Ajax chaingang, fast medium
19 6hrs Double flats Chepstow, Tintern, Trelleck, Usk, Newport, Penarth
Week : 7.5hrs
22 2.5hrs Jif AJ Marky Rog & Rhys (Ajax!) Tongwynlais, Pntyclun, Cowbridge Downs Cafe (John Cox)
25 1.5hrs caerfili rudry
26 4hrs Bwlch Cymmer Pyle
Week: 8hrs