4 1.5hrs Ajax "fast" (rather slow) chaingang
5 5.5hrs solo. A48 to Bridgend, Maesteg, Croeserw, Bwlch eagle a few yards away, watching on a fence post, Treorci, Ystrad, Penrhys, Ferndale, Blaenchellau, Llanwonno, Penrhiwceiber, Abercynon, Ystrad Mynach, Llanbradach, chips&coke in Caerfili, Rudry
Week : 7hrs
9 1.5hrs Ajax TTT + sprints, back through lanes
10 2hrs Maindy Flyers(!) track
11 5.25hrs Solo: Tonteg, Llantrisant, Llanharan (u-turn) Pontyclun, Welsh St. Donats, A48 back to Maindy; Ajax fast chaingang, cramping, dropped back after first lap to medium, back to Cardiff then over Rhiwbina hill with Ben
12 2hrs Paddington to Brixton to Kings Cross to Archway via Dartmouth Pk Hill
14 1hr Archway to Brixton
15 2hrs Brixton to Clissold Pk to Finsbury Pk to Archway
Week : 8.75hrs (+5hrs steady/heavy rucsac)
16 2hrs Archway to Knightsbridge to Aldgate East to Russell Sq to Archway
17 4.5hrs (5 inc breaks) Archway to Lewes, mostly A3
18 7hrs (8.5) Lewes to Southampton, mostly A27
19 7hrs (8) Southampton to Archway, mostly A31
20 1.5hrs Archway to St Pancras, Canterbury to W Stourmouth (heavy rucsac)
22 2hrs W Stourmouth to Canterbury, St Pancras to Paddington to Archway
Week : 18.5hrs (+5.5hrs )
24 1.5hrs Ajax w/Tony C & Chico, steady
25 1.5hrs Ajax steady
27 10.5hrs (12) Cardiff to Ockley, Surrey, Ajax Ride to Olympic Road Race; Ian Homer, Ian MJ, Darren Gill, Chico Attfield. Almost died in crash in Surrey.
28 2.5hrs Ockley to Box Hill, on to Central London
29 3hrs Paddington to Ealing to Archway to Paddington, slooow
Week : 19hrs
5 5.5hrs solo. A48 to Bridgend, Maesteg, Croeserw, Bwlch eagle a few yards away, watching on a fence post, Treorci, Ystrad, Penrhys, Ferndale, Blaenchellau, Llanwonno, Penrhiwceiber, Abercynon, Ystrad Mynach, Llanbradach, chips&coke in Caerfili, Rudry
Week : 7hrs
9 1.5hrs Ajax TTT + sprints, back through lanes
10 2hrs Maindy Flyers(!) track
11 5.25hrs Solo: Tonteg, Llantrisant, Llanharan (u-turn) Pontyclun, Welsh St. Donats, A48 back to Maindy; Ajax fast chaingang, cramping, dropped back after first lap to medium, back to Cardiff then over Rhiwbina hill with Ben
12 2hrs Paddington to Brixton to Kings Cross to Archway via Dartmouth Pk Hill
14 1hr Archway to Brixton
15 2hrs Brixton to Clissold Pk to Finsbury Pk to Archway
Week : 8.75hrs (+5hrs steady/heavy rucsac)
16 2hrs Archway to Knightsbridge to Aldgate East to Russell Sq to Archway
17 4.5hrs (5 inc breaks) Archway to Lewes, mostly A3
18 7hrs (8.5) Lewes to Southampton, mostly A27
19 7hrs (8) Southampton to Archway, mostly A31
20 1.5hrs Archway to St Pancras, Canterbury to W Stourmouth (heavy rucsac)
22 2hrs W Stourmouth to Canterbury, St Pancras to Paddington to Archway
Week : 18.5hrs (+5.5hrs )
24 1.5hrs Ajax w/Tony C & Chico, steady
25 1.5hrs Ajax steady
27 10.5hrs (12) Cardiff to Ockley, Surrey, Ajax Ride to Olympic Road Race; Ian Homer, Ian MJ, Darren Gill, Chico Attfield. Almost died in crash in Surrey.
28 2.5hrs Ockley to Box Hill, on to Central London
29 3hrs Paddington to Ealing to Archway to Paddington, slooow
Week : 19hrs
