30/4 Swindon to Avebury, leisurely, poncho
1/5 Around Avebury, back to Swindon, poncho
2 1.5hrs Ajax "fast" chaingang, no strain
3 1.25hrs Ajax (only Graeme B. and Herbie) Tonteg Hill
5 3hrs train to Y Fenni, TumbleUp4Life, twice up Tumble then back to Cardiff, through Blaenavon, Risca; stopped to watch FA Cup in Abercarn(1st half) and Risca(2nd half)
6 2.75 Ajax fast/Jif Usk loop
Week: 8.5 hrs
7 0.5hrs drenched
8 1.5 Flats, faster
10 1.5hrs Ajax Tonteg Hill, then back alone
11 Train to Bristol Parkway, 4hrs slow to Avebury
12 0.75hrs mad dash from Avebury to Swindon, headwind, missed train
13 3.5hrs A48 to Swansea, Liberty for SCFC-Lerpwl, then Cockett, back on the train
Week: 3hrs (+8.25hrs steady/slow with rucksack &poncho/messenger bag)
14 1.5hrs Ajax, flats, TTT then sprints
16 1.5hrs Ajax "fast" chaingang, doddle
18 3.5hrs Ajax Draethen Caerphilly Nelson Merthyr Common Gelligaer Hengoed Abercarn Risca
19 2hrs Jif, double(?) flats, then 1hr steady, errands
20 3.5hrs missed Maindy start rolled gently around Vale to Ewenny met Ajax group then back fastish
Week: 12hrs
22 1.5hrs Flats, faster still
23 1.5hrs Ajax "fast" chaingang, messy, blustery, solid
24 0.75hrs heavy bag, Paddington to Highgate via Dartmouth Park Hill
25 3hrs Around London, Peruvian Consulate, Covent Garden, back to Highgate, down to Camden, Clapham North, Kennington
26 3hrs Around London, Kennington to South Bank University, Highgate, Camberwell, Paddington, missed train, back to Highgate
27 1.25hrs Around London, Highgate to Brick Lane, Paddington
Week: 3hrs (+8hrs variable fast/steady/slow/hilly messenger bag)
28 1.75hrs Ajax, flats, TT, sprints(3X), hills(3X)
29 1.5hrs Caerfili "mountain", down past Black Cock Inn, Tongwynlais, Radyr
30 1.5hrs Ajax "fast" chaingang
31 3.5hrs Jif (Courtney & his boys) Nantgarw, Vale
2Jun 3hrs Jif Usk loop
Week : 11.25hrs
1/5 Around Avebury, back to Swindon, poncho
2 1.5hrs Ajax "fast" chaingang, no strain
3 1.25hrs Ajax (only Graeme B. and Herbie) Tonteg Hill
5 3hrs train to Y Fenni, TumbleUp4Life, twice up Tumble then back to Cardiff, through Blaenavon, Risca; stopped to watch FA Cup in Abercarn(1st half) and Risca(2nd half)
6 2.75 Ajax fast/Jif Usk loop
Week: 8.5 hrs
7 0.5hrs drenched
8 1.5 Flats, faster
10 1.5hrs Ajax Tonteg Hill, then back alone
11 Train to Bristol Parkway, 4hrs slow to Avebury
12 0.75hrs mad dash from Avebury to Swindon, headwind, missed train
13 3.5hrs A48 to Swansea, Liberty for SCFC-Lerpwl, then Cockett, back on the train
Week: 3hrs (+8.25hrs steady/slow with rucksack &poncho/messenger bag)
14 1.5hrs Ajax, flats, TTT then sprints
16 1.5hrs Ajax "fast" chaingang, doddle
18 3.5hrs Ajax Draethen Caerphilly Nelson Merthyr Common Gelligaer Hengoed Abercarn Risca
19 2hrs Jif, double(?) flats, then 1hr steady, errands
20 3.5hrs missed Maindy start rolled gently around Vale to Ewenny met Ajax group then back fastish
Week: 12hrs
22 1.5hrs Flats, faster still
23 1.5hrs Ajax "fast" chaingang, messy, blustery, solid
24 0.75hrs heavy bag, Paddington to Highgate via Dartmouth Park Hill
25 3hrs Around London, Peruvian Consulate, Covent Garden, back to Highgate, down to Camden, Clapham North, Kennington
26 3hrs Around London, Kennington to South Bank University, Highgate, Camberwell, Paddington, missed train, back to Highgate
27 1.25hrs Around London, Highgate to Brick Lane, Paddington
Week: 3hrs (+8hrs variable fast/steady/slow/hilly messenger bag)
28 1.75hrs Ajax, flats, TT, sprints(3X), hills(3X)
29 1.5hrs Caerfili "mountain", down past Black Cock Inn, Tongwynlais, Radyr
30 1.5hrs Ajax "fast" chaingang
31 3.5hrs Jif (Courtney & his boys) Nantgarw, Vale
2Jun 3hrs Jif Usk loop
Week : 11.25hrs
