Hacia la Luz, por el amor de Ometeotl

Tuesday, 31 January 2012

Jan 12

(17 flight from Lima)
18 rode down to Maindy track. Gentle 30min spin. Drenched.
19 rode up Caerphilly Mtn to Travellers Rest. 1hr.
20 missed Jif/Racing Snails. Rode to Pentyrch, Creigau, Llantrisant Rd. 2hrs.
22 Ajax middle group 60+ miles, 4.5hrs
week: 8hrs
24 1hr Llandaf, Radyr, Tongwynlais
26 1.25hr Taff's Well, Treforest, U-turn, Radyr, Llandaf
28 3hrs, 50ish miles Jif (?) Newport, A48east, almost Shirenewton, N to junction with usual loop
 29 Ajax medium fast 4hrs 60ish miles Newport, Shirenewton, Usk (Garden Centre) Caerleon
week: 9.25hrs