Jan 12

(17 flight from Lima)
18 rode down to Maindy track. Gentle 30min spin. Drenched.
19 rode up Caerphilly Mtn to Travellers Rest. 1hr.
20 missed Jif/Racing Snails. Rode to Pentyrch, Creigau, Llantrisant Rd. 2hrs.
22 Ajax middle group 60+ miles, 4.5hrs
week: 8hrs
24 1hr Llandaf, Radyr, Tongwynlais
26 1.25hr Taff's Well, Treforest, U-turn, Radyr, Llandaf
28 3hrs, 50ish miles Jif (?) Newport, A48east, almost Shirenewton, N to junction with usual loop
 29 Ajax medium fast 4hrs 60ish miles Newport, Shirenewton, Usk (Garden Centre) Caerleon
week: 9.25hrs