3hrs from Feb 28/29
1 2.5hrs Cardiff-Pontypridd, train to Merthyr, Defynnog/Pentrefelin (cottage)
3 6.5hrs (8hrs with stops) Gospel Pass Audax
Week : 12hrs
6 2hrs Tonteg Pentyrch
9/10 lumbering around London (Dartmouth Park Hill!) with heavy messenger bag 3hrs+
11 3hrs Ajax "fast" group W on A48, down to Ewenny, Ogmore, put the hammer down in St. Athan
Week : 5hrs (proper+ 3hrs heavy bag riding)
15 3.5hrs JIF Ogmore loop w/Courtney, David B, Steady Simon
16 5hrs no VCL ride, Aberdare, Penderyn moor
17 2.5hrs JIF Cowbridge
Week : 11hrs
21 neck spasm in shower
22 1.5hrs Ajax Tonteg
23 3.5hrs no VCL ride(rushed to McD's, no one there), Aberdare, Rhigos, nice day, back muscles tight, straining, groin "issue" start?????
Week : 5hrs, tear or summin in the left inguinal area, decided no more straining (ever, or at least for a good looong while) will ride back and forth along flats
29 1.5hrs Flats
30 1.5hrs Flats
heavy bag riding in London 3hrs+
Week : 3hrs
1 2.5hrs Cardiff-Pontypridd, train to Merthyr, Defynnog/Pentrefelin (cottage)
3 6.5hrs (8hrs with stops) Gospel Pass Audax
Week : 12hrs
6 2hrs Tonteg Pentyrch
9/10 lumbering around London (Dartmouth Park Hill!) with heavy messenger bag 3hrs+
11 3hrs Ajax "fast" group W on A48, down to Ewenny, Ogmore, put the hammer down in St. Athan
Week : 5hrs (proper+ 3hrs heavy bag riding)
15 3.5hrs JIF Ogmore loop w/Courtney, David B, Steady Simon
16 5hrs no VCL ride, Aberdare, Penderyn moor
17 2.5hrs JIF Cowbridge
Week : 11hrs
21 neck spasm in shower
22 1.5hrs Ajax Tonteg
23 3.5hrs no VCL ride(rushed to McD's, no one there), Aberdare, Rhigos, nice day, back muscles tight, straining, groin "issue" start?????
Week : 5hrs, tear or summin in the left inguinal area, decided no more straining (ever, or at least for a good looong while) will ride back and forth along flats
29 1.5hrs Flats
30 1.5hrs Flats
heavy bag riding in London 3hrs+
Week : 3hrs
