1 2hrs Tongwynlais, Pontyprydd, U-turn, Taff's Well, Radyr, Llandaf, Maindy. Chilly 0 C
2 1hr Paddington, South Chingford, Highams Park, heavy bag
3 0.75hr Highams Park - Archway, heavy bag
Week : 3.75hrs
7 0.5hr long way home from Owain Glyndwr, via Llandaff, Whitchurch
10 1hr
11 2.5hrs JIF flats, Bassaleg, Caerphilly, Taff's Well, Radyr
12 4hrs Ajax 75mile Reliability Ride Aberdare, Hirwaun, Penderyn [cramping by Merthyr but limped home]
Week : 8hrs
15 3hrs Tongwynlais, Pontyprydd, Tonteg, Llantrisant, Pendoylan, Barry
17 4.75hrs VCL Almost exactly the same as 75RR except steadier and 30min stop in Merthyr
19 5.5hrs Ajax 100mile Reliability Ride, Storey Arms, Brecon, Abergavenny, Chainbridge, Usk
Week : 13.25
23 1.5hrs Ajax
24 4.5hrs VCL
25 4.5hrs started with Jif separated at Caerleon
Ponthir Three Blackbirds Pentre lane Castell y Bwch Rogerstone
26 3hrs Ajax 50mile Reliability Ride "Fast" group Pentyrch Penrhys Ferndale Maerdy got dropped, group waited, finished strong
Week : 13.5
28 2hrs Barry Sully
29 1hr Radyr
2 1hr Paddington, South Chingford, Highams Park, heavy bag
3 0.75hr Highams Park - Archway, heavy bag
Week : 3.75hrs
7 0.5hr long way home from Owain Glyndwr, via Llandaff, Whitchurch
10 1hr
11 2.5hrs JIF flats, Bassaleg, Caerphilly, Taff's Well, Radyr
12 4hrs Ajax 75mile Reliability Ride Aberdare, Hirwaun, Penderyn [cramping by Merthyr but limped home]
Week : 8hrs
15 3hrs Tongwynlais, Pontyprydd, Tonteg, Llantrisant, Pendoylan, Barry
17 4.75hrs VCL Almost exactly the same as 75RR except steadier and 30min stop in Merthyr
19 5.5hrs Ajax 100mile Reliability Ride, Storey Arms, Brecon, Abergavenny, Chainbridge, Usk
Week : 13.25
23 1.5hrs Ajax
24 4.5hrs VCL
25 4.5hrs started with Jif separated at Caerleon
Ponthir Three Blackbirds Pentre lane Castell y Bwch Rogerstone
26 3hrs Ajax 50mile Reliability Ride "Fast" group Pentyrch Penrhys Ferndale Maerdy got dropped, group waited, finished strong
Week : 13.5
28 2hrs Barry Sully
29 1hr Radyr
